In the realm of health and nutrition, low digestive enzymes are a hidden villian. Their role in breaking down food for absorption is crucial, and a deficit can lead to malabsorption and nutrient deficiency.
Do not ignore malabsorption
We rely on digestive enzymes to breakdown food into absorbable nutrients. But an enzyme deficiency often goes unnoticed and unaddressed, leading to malabsorption symptoms, nutrient deficiency, and overall health challenges.
The signs of low digestive enzymes can easily be mistaken for other gastrointestinal disorders, with symptoms like bloating, diarrhea, abdominal discomfort, and unexplained weight loss. It’s, therefore, essential Nutrition to notice these and seek medical attention should they persist.
Keeping digestive enzyme levels in check is crucial for good gut health. You can enhance these levels naturally by following a balanced diet filled with raw fruits and veggies, ensuring adequate hydration and managing stress.
Bear in mind that health begins in the gut. Invest in your digestive health, ensure enough digestive enzymes to avoid malabsorption and nutrient inadequacy.